For any one approaching the golden years with LDL of 250 mg/dL and HDL of 40 mg/dL and a family history of heart disease, finding out how to increase HDL quickly can mean a great deal. LDL and HDL are lipoproteins that are both needed by the body, but there are certain limitations of course. For good heart health, the LDL should not be more than 200 mg/dL and the HDL should not be less than 40 mg/dL (or 60 if heart problems run in the family). If you go beyond these ideal values, don’t waste any more minute to find out how to increase HDL quickly.
Say for instance your LDL is 250 and your HDL is only 40; what this means is that you have too much cholesterol going around and around in your blood stream, but not enough of the high density (good) lipoproteins to keep the excess cholesterol from forming into plaque. There is an urgent need, then, to increase the level of your HDL as more HDLs would reduce the risk of fats clogging the arterial walls.
You might wonder, though, if it is possible to raise HDL levels quickly. Well, it all depends on the circumstances. The term is relative; two months may seem like a lifetime for people in love not to be able to see each other, but when it comes to raising HDL levels, two months is fast enough to be seeing significant results.
So, if you are not expecting midnight miracles, here are some ways to increase HDL within two to three months time:
* Get some berries in your diet. Berries are superfoods that are regarded for their great antioxidant properties. But of all the berries, Cranberry, is the one believed to be most useful to people with cholesterol problems.
* Exercise. Try brisk walking for 30 minutes every day, and while you’re at it, swing your arms to get your heart rate up. Aerobic exercises or cardio exercises help raise your good cholesterol. They also lower the levels of your bad cholesterol so they work both ways .
* Have some fish and nuts in your diet. Fish and nuts have omega-3 fatty acids which are heart-friendly and which help improve general well being. Just a side note to keep in mind – Omega 3 fatty acids are necessary for brain development, too, and for children with behavioral problems, these essential fatty acids would help reduce the symptoms.
* Have an egg a day. Yes, eggs, including the yolk, are good for you. They have cholesterol, but it happens to be the good kind. Although of course this still does not mean that you can gobble up 5 eggs at once! Make sure you don’t cook the eggs in vegetable oil. If you have to fry the eggs, use olive oil instead. It’s more expensive but is the healthier fat. Try hard boiled eggs on a piece of unbuttered toast for breakfast.
This is how to increase HDL quickly, the fastest means you can possibly go naturally.
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