High cholesterol is ubiquitous in Western civilization – over a hundred million Americans have it. Chances are you know another person, maybe friend or family, who has this condition, or maybe you already have it.
Most people, if not all, can suffer from the effects of unhealthy cholesterol. Try 20 percent of Americans, based on most surveys. It\’s a very common problem and, in many cases, it may be inherited. High cholesterol, as illustrated, is not always a result of the sufferer\’s actions, but in any case it is important to treat it as soon as possible.
A variety of different cardiovascular problems can result due to a high cholesterol level. One life is lost every 33 seconds due to cardiovascular disease.
That is why it is mandatory that you have your cholesterol levels checked to see if you are in danger. Regular exercise and eating the right foods are two quick ways to lower your cholesterol levels.
Consider these tips – just a few of the many ways you can fight high cholesterol.
Keep it simple when dieting. And that would include incorporating vegetables, or raw fruit (not dried or processed) into your everyday eating habits.
Reduce your intake of harmful fat. Learn what the label really means. The phrases \”low saturated fat content,\” \”low cholesterol\” or \”cholesterol-free\” are often a misnomer, and this is often a clever advertising tactic to disguise an actual high fat content.
Eat healthy side dishes. Fruit, not fries, celery, not chips, parsley, not pizza slice.
Do not eat poultry skin. You might as well eat poison due to its high cholesterol level.
Aside from eating right, another weapon you could store in your dietary arsenal would be dietary supplements – just make sure they have your doctor\’s recommendation.
Some medications are derived from six selected plants that work in concert to help normalize cholesterol levels.
That\’s right – Lo-Chol ™ is a herbal supplement that contains no extracts whatsoever. Instead, it utilizes the entire part of a specific plant that is processed and standardized to deliver optimum potency and nutritional benefits. In clinical studies, people using Lo-Chol have shown cholesterol reductions of up to 58 percent with an average of 29 percent.