Author Archives: John Weil

Tactics To Regulate Blood Pressure

Your incredible body is designed to regulate blood pressure by itself. If you are mad, it raise the pressure. If you are getting some exercise, then it will open the vessels to let flow pass by. While you are thinking about something it knows to let a little bit pass to your brain giving you good concentration.

While the movement is tightening in one place in the body it is lessening in another place of the body. This is known as auto regulation. Auto regulation is your body\’s way of preventing itself from having high blood pressure all of the time. Auto regulation, by its own nature, balances the flow in your body.

Insulin Resistance or Diabetes are not good for auto regulation. The excess amount of sugar is bad for the system and stops it from working properly. This causes auto regulation to not function well and in turn blood pressure goes higher.

It is significant to choose properly every day for a life time of healthy heart living. Your heart is a muscle which doubles as an organ that is a very hard working organ inside the body. Hypertension is a condition that often precursors full blown heart disease.

When not treated quickly, the body is more susceptible to heart attack, stroke, or unfortunate death.

Not enough good things can be said about exercise and its ability to defend the body from unwanted plaque build up in your veins. An immobile routine has been proven to be detrimental to your body and its system. On the other side of the coin exercising routinely can decrease and minimize hypertension.

Exercise works so well because when we do our bodies produce a chemical called Nitric oxide. This chemical promotes open flowing blood vessels. Spending all of your time working out is not necessary. Small changes can help in the long run. Taking the stairs instead of the elevator, or parking far away instead of up close to the store are ways to get additional exercise into your life.

What you eat also matters along side exercising in order to regulate blood pressure. Salt has been associated with hypertension and should be reduced or given up. Broiled instead of fried is also better since fried foods tend to have a lot of salt. Drinking in excess and smoking are two terrible habits for your heart and veins. If you smoke then stop or cut back if you can and limit drinking or quit.

Diet and exercise are now and will be some of the best ways to prevent and care for your heart and vessels. When and if you ever do need medication to help the process of reducing blood pressure, know that today\’s medicines are very good at what they do. Salute to a healthy heart and prosperous long life.

Are you struggling with high or low blood pressure? Have a look at our site for tips and advice on how to effectively control your blood pressure, today.